Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Poha you consume in one sitting. Eating smaller portions can help mitigate the spike in glucose levels.

Incorporate high-fiber foods like flaxseeds or chia seeds into your Poha to slow the absorption of carbohydrates.

Add a source of protein, such as boiled eggs or a handful of nuts, alongside your meal to help stabilize blood sugar levels.

If possible, use a version of Poha made from red or brown rice, as they are less processed and have a lower impact on glucose levels.

Mix in more non-starchy vegetables like spinach or bell peppers with your Poha to add bulk and nutrients without significantly affecting blood sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Instead of having tea with your meal, consider drinking it between meals to avoid a combined glucose spike from both the tea and the Poha.

If you usually have sides with your meal, choose non-starchy vegetables, like cucumbers or a small salad, to complement your Poha.

Take your time to chew your food thoroughly, as this can improve digestion and help in better glucose management.

Engage in a short walk or light activity after meals to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.