Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the portion size of poha and consume it in moderation. Reducing the amount can help manage the spike.

Incorporate a source of protein like boiled eggs or a small serving of yogurt alongside your poha to help stabilize blood sugar levels.

Add a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down the absorption of carbohydrates.

Enhance your poha with vegetables like spinach, tomatoes, or peas to add fiber, which can help reduce the rate of sugar absorption.

Replace skimmed milk tea with herbal tea or green tea to avoid the additional sugars and carbohydrates from milk.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Avoid consuming poha and tea as your first meal of the day. Have a balanced breakfast, and enjoy poha as a later meal or snack.

Add a pinch of cinnamon to your tea or poha. Cinnamon is known to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to specific meals and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.