Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha, Tea With Skimmed Milk without glucose spikes
Portion Control
Limit your portion size of Poha to a smaller serving to reduce the overall carbohydrate intake.
Add Protein
Incorporate a source of protein such as boiled eggs, cottage cheese (paneer), or yogurt alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fat, such as a few nuts or seeds (like almonds, chia seeds, or flaxseeds), to your meal to slow down carbohydrate absorption.
Fiber-Rich Vegetables
Mix in fiber-rich vegetables like spinach, bell peppers, or tomatoes into your Poha to increase the fiber content and slow down glucose absorption.
Green Tea Alternative
Consider switching from tea with skimmed milk to green tea or herbal tea, which do not cause glucose spikes.
Snacking
If you need a snack, choose options like an apple, pear, or a few berries, which are lower in sugar and won’t cause a significant spike.
Stay Hydrated
Drink plenty of water before and after your meal to help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and help prevent rapid spikes in blood sugar.
Monitor Timing
Space out your meals and snacks consistently throughout the day to avoid large fluctuations in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.