Poha (1 Cup) and White Bread (1 Slice)
Breakfast
189 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha, White bread without glucose spikes
Portion Control
Start by reducing the portion size of foods like poha and white bread to manage the carbohydrate intake better.
Pair with Protein
Include a source of lean protein like eggs, tofu, or chicken with your meal to slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Combine your meals with foods high in fiber, such as lentils, chickpeas, or vegetables like spinach and broccoli, to slow digestion and reduce glucose spikes.
Choose Whole Grains
Substitute white bread with whole grain options such as whole-grain bread or multigrain bread that have a reduced impact on blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meals to promote a more gradual increase in blood sugar.
Eat Vegetables First
Start your meal with a serving of non-starchy vegetables, which can help moderate the body's insulin response to subsequent foods.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to support your body's natural processes in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and satiety cues, which can prevent overeating and help manage blood sugar levels.
Monitor Meal Timing
Space out carbohydrate-heavy meals and snacks throughout the day to avoid blood sugar spikes from consuming too many carbohydrates at once.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.