Pomegranate Juice (1 Serving (154g))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranate Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of almonds or a serving of Greek yogurt, alongside your pomegranate juice. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a tablespoon of chia seeds to your meal. Healthy fats can slow the absorption of sugar into the bloodstream.

Incorporate Fiber

Eat high-fiber foods like berries or a small apple with the skin on. Fiber can help moderate blood sugar spikes.

Opt for Smaller Portions

Reduce the serving size of pomegranate juice to minimize its impact on your blood sugar levels.

Drink Water First

Have a glass of water before drinking pomegranate juice to help fill your stomach and slow down the absorption of sugar.

Add a Leafy Green Salad

Include a side salad with spinach or kale to provide additional fiber and nutrients that can help with blood sugar control.

Eat Slowly

Savor your juice by drinking it slowly. This can help your body process the sugar more gradually.

Choose Whole Grains

Pair your juice with a small serving of whole grains such as quinoa or oats, which digest slowly and help stabilize blood sugar.

Monitor Timing

Drink your juice during or right after a balanced meal rather than on an empty stomach to reduce blood sugar fluctuations.

Exercise Regularly

Engage in regular physical activity, such as a short walk after consuming pomegranate juice, to help your body manage blood sugar levels more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb