Pomegranate Juice (1 Serving (154g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranate Juice without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a handful of almonds, when consuming pomegranate juice. Protein can help slow the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado or a small serving of nuts alongside your juice. Fats can aid in stabilizing blood sugar levels.

Fiber-Rich Foods

Consume high-fiber foods such as chia seeds, oats, or lentils to help moderate the absorption of sugar into your bloodstream.

Dilute the Juice

Mix pomegranate juice with water to reduce its concentration, which can lessen its impact on blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, like a walk, after drinking pomegranate juice to help your body use up the sugar more efficiently.

Timing of Consumption

Drink pomegranate juice with meals rather than on an empty stomach to help slow down the sugar absorption.

Smaller Portions

Limit the amount of pomegranate juice you consume in one sitting to minimize its impact on blood sugar.

Include Low-Sugar Fruits

Add fruits such as berries or an apple when you consume pomegranate juice. These fruits have natural sugars and can contribute to a more balanced blood sugar response.