Pongal (1 piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal without glucose spikes

Portion Control

Reduce the portion size of Pongal. Eating smaller quantities can help manage blood sugar levels more effectively.

Protein Addition

Pair Pongal with a source of lean protein such as grilled chicken, tofu, or a boiled egg to help slow down the absorption of carbohydrates.

Fiber Inclusion

Add high-fiber foods like a small serving of leafy greens or a mixed vegetable salad. This can slow digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts alongside your meal.

Vinegar Use

Consider incorporating a small amount of vinegar, like apple cider vinegar, into your meal or consume a salad with vinegar-based dressing before eating Pongal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Stay Hydrated

Drink water throughout the day, and consider having a glass of water before your meal to help with digestion and control hunger.

Balanced Meal Planning

Ensure your meal includes a variety of food groups, emphasizing non-starchy vegetables, to promote balanced nutrient intake and better blood sugar management.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help prevent overeating and promote better digestion.

Stress Management

Reduce stress through techniques like meditation or deep breathing exercises, as stress can influence blood sugar levels.

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