Pongal (1 piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal without glucose spikes

Portion Control

Limit the quantity of Pongal you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Add Protein

Include a source of protein with your meal. Consider having Pongal with a side of boiled eggs or a serving of Greek yogurt to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats into your meal. A handful of nuts like almonds or walnuts can help stabilize blood sugar levels.

Incorporate Fiber

Add vegetables like sautéed spinach or steamed broccoli to your meal. Fiber-rich foods slow digestion and help control blood sugar spikes.

Opt for Whole Grains

If possible, prepare Pongal using whole grains like brown rice instead of white rice to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time to chew and savor each bite, which can help you eat less and improve digestion.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how Pongal affects you and adjust your diet accordingly.

Consult a Dietitian

Work with a healthcare professional to tailor your diet to better manage your blood sugar levels.

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