English Indian Sweet Pongal (1 Cup)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet pongal without glucose spikes

Portion Control

Start by reducing the portion size of sweet pongal you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Pair with Protein

Incorporate a source of protein with your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Add Fiber

Include a side of non-starchy vegetables like spinach, kale, or broccoli with your meal. The fiber in these vegetables can help regulate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small portion of seeds such as flaxseeds or chia seeds. These can help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing your cells' responsiveness to insulin.

Include Whole Grains

If preparing pongal at home, consider using whole grains such as quinoa or barley, which digest more slowly than refined grains.

Monitor Timing

Eat smaller meals more frequently instead of having large meals. This can help prevent spikes by providing your body with a steady source of energy.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can help prevent overeating and ensure better digestion.

Check Ingredients

When making sweet pongal, reduce the amount of sweeteners used or substitute with natural sweeteners like stevia in moderation.

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