Pongal (1 piece)

Breakfast

173 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Pongal without glucose spikes

Portion Control

Consider reducing the portion size of Pongal you consume. Smaller portions can lead to a smaller spike in glucose levels.

Fiber Addition

Incorporate high-fiber foods alongside Pongal, such as adding a side of leafy greens or a small salad. Fiber can help slow down the absorption of glucose.

Protein Pairing

Include a protein source with your meal, such as a boiled egg or a small serving of tofu. Protein can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like a few almonds or a small serving of avocado. Fats can slow the digestion process and reduce glucose spikes.

Timing of Meal

Spread out your intake by consuming Pongal in smaller amounts throughout the day rather than all at once.

Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal. These acidic components can help in moderating glucose spikes.

Hydration

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk after your meal. This can help in utilizing the glucose for energy and prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and assimilation of nutrients, leading to more stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your diet accordingly to find what works best for you.