Pongal - Pongal (1 cup) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal - Pongal without glucose spikes

Portion Control

Limit the amount of Pongal you consume in one sitting to reduce the overall impact on blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu alongside your Pongal; this can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of nuts or seeds, such as almonds or pumpkin seeds, to slow down the absorption of carbohydrates.

Incorporate Vegetables

Pair Pongal with a side of non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and nutrients, helping to moderate blood sugar spikes.

Use Whole Grains

If making Pongal at home, use whole grains such as quinoa or brown rice instead of white rice to slow down digestion.

Stay Hydrated

Drink plenty of water or unsweetened herbal teas to support healthy metabolism and hydration.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing food thoroughly to aid in digestion and control portion sizes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Professional

If you experience frequent spikes, consider consulting a healthcare provider or nutritionist for personalized advice.

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Pongal - Pongal (1 cup)