Pongal - Pongal (1 cup) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal - Pongal without glucose spikes

Portion Control

Start by eating smaller portions of Pongal to minimize the glucose spike. Controlling the quantity can help in managing blood sugar levels more effectively.

Add Protein

Incorporate a source of lean protein, such as boiled eggs or grilled chicken, alongside your meal to help slow down the absorption of carbohydrates.

Include Fiber

Pair your Pongal with a fiber-rich salad or a side of steamed vegetables such as broccoli or spinach. This addition can help slow digestion and reduce the glucose spike.

Healthy Fats

Add some healthy fats to your meal, like a small handful of nuts or a tablespoon of olive oil on your vegetables. This can also slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Monitor Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount at once. This may help prevent large spikes in blood glucose levels.

Whole Grains

Use whole grain or millets instead of refined grains when making Pongal. This can provide more fiber and nutrients.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and savoring each bite. This can help prevent overeating and better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels regularly, especially after meals, to understand how different foods and portion sizes affect you personally.

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Pongal - Pongal (1 cup)