Pongal - Pongal (1 cup) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal - Pongal without glucose spikes

Portion Control

Reduce the size of your Pongal serving to minimize the glucose impact on your body.

Fiber Intake

Add a side of high-fiber vegetables like spinach or broccoli to your meal. This will help slow down the absorption of sugars.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few nuts (almonds or walnuts) to your meal to slow down digestion and sugar absorption.

Balanced Meal

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Physical Activity

Engage in a brief walk or light exercise after eating to aid in lowering blood sugar levels.

Hydration

Drink plenty of water throughout the day, especially before and after meals, to support better glucose regulation.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process and regulate sugar levels more effectively.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea after your meal. Some teas, like cinnamon or chamomile, are known to have properties that help with blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food choices and portion sizes based on how your body responds.

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Pongal - Pongal (1 cup)