poridge - poridge (1 grams) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume poridge - poridge without glucose spikes

Add Protein and Healthy Fats

Incorporate nuts or seeds, such as almonds or chia seeds, into your porridge. Adding a spoonful of nut butter or a few slices of avocado can also help slow down digestion and reduce spikes.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats rather than instant porridge, as they have a slower release of glucose.

Incorporate Fiber-Rich Toppings

Add fruits like berries or a small amount of apple slices. These options are high in fiber and can help moderate blood sugar levels.

Control Portion Size

Reduce the portion size of your porridge and accompany it with a protein source, such as a boiled egg or a slice of cheese, to help balance your meal.

Add Cinnamon

Sprinkle cinnamon on your porridge. It may help improve insulin sensitivity and reduce blood sugar spikes.

Use Unsweetened Milk or Dairy Alternatives

Consider using unsweetened almond milk, coconut milk, or another low-sugar option instead of sweetened or dairy milk.

Avoid Added Sugars

Refrain from adding sugar or syrup to your porridge. Use natural sweeteners like stevia or monk fruit if needed.

Include a Vinegar-Based Side

Have a small salad with vinegar dressing alongside your breakfast. The acetic acid in vinegar can help moderate blood sugar levels.

Experiment with Quinoa or Amaranth

Occasionally replace oats with other whole grains like quinoa or amaranth, which can offer a different nutrient profile and slower digestion.

Monitor Meal Timing

Try eating your porridge earlier in the day when your body might be more efficient at managing blood sugar, and avoid eating it too close to bedtime.

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poridge - poridge (1 grams)