poridge - poridge (1 grams) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume poridge - poridge without glucose spikes

Add Protein

Include a protein source with your porridge, such as a scoop of Greek yogurt, a handful of nuts, or a tablespoon of nut butter. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a drizzle of flaxseed oil, a sprinkle of chia seeds, or a few slices of avocado to your porridge. Healthy fats can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for steel-cut oats or rolled oats instead of instant varieties, as they are less processed and digest more slowly.

Watch Portion Size

Be mindful of your serving size. Reducing the portion of porridge can help manage the glucose response.

Add Fiber-Rich Toppings

Include high-fiber fruits like berries (such as strawberries, blueberries, or raspberries) or a small chopped apple to your porridge to slow carbohydrate absorption.

Mix in Cinnamon

Sprinkle cinnamon on your porridge. Some studies suggest it may help improve insulin sensitivity and lower blood sugar levels.

Drink Water

Accompany your meal with a glass of water to aid digestion and help regulate blood sugar levels after eating.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes by increasing insulin sensitivity.

Limit Sweeteners

If you sweeten your porridge, use a small amount of natural sweeteners like Stevia or a few slices of banana instead of sugar or syrup.

Pre-Meal Planning

Consider having a small salad or a few raw veggies before eating porridge to prepare your body for the carbohydrates.

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poridge - poridge (1 grams)