poridge - poridge (1 grams)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume poridge - poridge without glucose spikes

Choose Whole Grains

Opt for oats that are minimally processed, such as steel-cut or rolled oats, as they digest more slowly compared to instant oats.

Portion Control

Pay attention to portion sizes. Start with a smaller serving and see how your body responds.

Add Healthy Fats

Incorporate a small amount of healthy fats like nuts, seeds, or a spoonful of nut butter to slow down digestion and absorption.

Incorporate Protein

Include a source of protein such as a dollop of Greek yogurt, cottage cheese, or a scoop of protein powder to stabilize blood sugar levels.

Include Fiber

Add fiber-rich toppings like chia seeds, flaxseeds, or berries to help moderate blood sugar spikes.

Balance with Vegetables

Pair your porridge with a side of low-starch vegetables like spinach or kale for added nutrients and slower digestion.

Limit Sweeteners

Reduce or eliminate added sugars or sweeteners. If needed, use just a small amount of natural sweeteners such as a drizzle of honey or a few slices of fruit.

Consider Cinnamon

Sprinkle cinnamon on your porridge, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water with your meal, as adequate hydration can support overall metabolic function.

Monitor Timing and Frequency

Notice when you consume porridge in your day and how often, as timing can affect glucose levels. Consider having it as a part of breakfast when insulin sensitivity is typically better.