Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g))

Reduce the porridge portion and prepare it with water or an unsweetened dairy/soy alternative; add cinnamon, chia seeds, or ground flaxseed for extra fibre.

Have the Ufit strawberry drink separately from the porridge rather than alongside it, or use half a bottle and save the remainder for later to reduce the carbohydrate load at one time.

Add a protein-and-fat side such as plain Greek yogurt, eggs, nuts, or nut butter; choose unsweetened versions where possible.

Choose minimally processed porridge oats, such as steel-cut or traditional rolled oats, rather than instant or flavoured sachets.

Avoid adding honey, syrup, sugar, jam, dried fruit, or banana to the bowl; use a small portion of berries instead if you want sweetness.

Take a 10–20 minute easy walk after eating and compare your sensor response across a few similar breakfasts to identify the portion and combination that works best for you.