poridge - poridge (1 grams) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower digestion rate.

Incorporate a source of protein, such as a scoop of protein powder, a dollop of Greek yogurt, or a handful of nuts, to slow down digestion.

Add healthy fats like a tablespoon of almond butter, chia seeds, or a few slices of avocado to help stabilize blood sugar levels.

Top your porridge with fiber-rich foods like berries, sliced apples, or a sprinkle of flaxseeds to aid in moderating glucose absorption.

Sprinkle cinnamon on your porridge, as it may help in lowering blood sugar spikes.

Be mindful of your serving size to avoid consuming excessive carbohydrates in one meal.

Steer clear of adding sugar or sweetened toppings; use natural sweeteners like mashed banana or a few raisins instead.

Take your time eating to give your body a chance to process the carbohydrates more gradually.

Try having a small serving of vinegar-based food or drink, like a salad with vinaigrette, before your meal, which may help reduce spikes.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.