Porridge (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Porridge without glucose spikes

Add Protein

Incorporate protein sources like a scoop of protein powder, a spoonful of Greek yogurt, or a handful of nuts to your porridge. This can help slow the absorption of carbohydrates.

Include Healthy Fats

Stir in some nut butter, chia seeds, or flaxseeds to your porridge. Healthy fats can help stabilize blood sugar levels.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Control Portion Size

Be mindful of the amount of porridge you eat. Smaller portions can reduce the likelihood of a glucose spike.

Add Fiber-Rich Toppings

Top your porridge with berries, such as strawberries or blueberries, which are high in fiber and can help control blood sugar levels.

Avoid Added Sugars

Minimize the use of sweeteners like honey, maple syrup, or sugar. Instead, use natural sweeteners like a small amount of mashed banana or applesauce.

Incorporate Cinnamon

Sprinkle cinnamon on your porridge. It not only enhances flavor but may also help in managing blood sugar levels.

Pair with a Protein-Rich Breakfast

Consider pairing your porridge with eggs or a small piece of cheese to balance your meal and further slow glucose absorption.

Stay Hydrated

Drink a glass of water or unsweetened tea with your meal to aid digestion and reduce blood sugar spikes.

Monitor Timing and Frequency

Consider having porridge as part of a balanced breakfast and avoid consuming it too frequently within a short period.

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