Potato bread (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, chicken, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing digestion.

Add high-fiber foods like leafy greens, broccoli, or lentils to your meal. Fiber can slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic processes including glucose regulation.

Reduce the portion size of potato bread and balance it with larger portions of non-starchy vegetables or salads.

Engage in light physical activity such as a brisk walk after your meal to help lower blood sugar levels.

Consume a small amount of vinegar, such as apple cider vinegar, before or during your meal. It may help improve insulin sensitivity.

Substitute potato bread with whole grain bread options when possible, as they often have a steadier effect on blood sugar.

Take your time to eat and chew your food well. This can aid digestion and help maintain stable glucose levels.

Manage stress through practices such as meditation, deep breathing, or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.