Potato Chips (1 Single Serving Bag)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt when consuming potato chips. This helps slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like an apple or a small serving of berries alongside your chips. Fiber can help moderate blood sugar levels.

Choose Healthier Fats

Combine your snack with healthy fats like avocado or a small serving of hummus. These can help to stabilize blood sugar.

Opt for Whole Grains

If you're having chips as part of a meal, choose whole grain options for the rest of the meal, such as whole grain bread or brown rice.

Include Vegetables

Add a serving of non-starchy vegetables like carrots, cucumber slices, or bell pepper strips to your snack plate to add bulk and nutrients without causing a spike.

Control Portion Size

Be mindful of your portion size when eating potato chips. Use a small bowl to limit your intake rather than eating directly from the bag.

Stay Hydrated

Drink water or a zero-calorie beverage with your snack to help with digestion and to prevent mistaking thirst for hunger.

Engage in Light Activity

After eating, engage in light physical activity, like a short walk, to help your body use up glucose more efficiently.

Opt for Baked Chips

Choose baked potato chips over fried ones if available, as they might have a slightly lower impact on your blood sugar levels.

Monitor Timing

Try to consume your chips as part of a balanced meal rather than as a standalone snack to better regulate blood sugar response.

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