Potato Chips (1 Single Serving Bag)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Chips without glucose spikes
Portion Control
Reduce the portion size of potato chips you consume. Enjoy just a small handful to minimize the impact on your blood sugar levels.
Pair with Protein
Combine potato chips with a source of protein like a small serving of nuts, cheese, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Eat potato chips alongside foods containing healthy fats, such as avocado or a small serving of olives. This can help moderate blood sugar spikes.
Incorporate Fiber
Pair the chips with a fiber-rich food like raw vegetables, such as carrots or cucumber slices. Fiber helps slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your snack. Staying hydrated can help regulate blood sugar levels.
Choose Baked Options
Opt for baked potato chips instead of fried ones, as they may have a lower impact on blood sugar.
Alternate Snacks
Substitute potato chips with snacks like air-popped popcorn, whole-grain crackers, or a small apple, which can be gentler on blood sugar levels.
Monitor Timing
Consume potato chips earlier in the day rather than in the evening, as your body is generally more efficient at processing carbohydrates earlier in the day.
Engage in Physical Activity
Go for a short walk or engage in light exercise after eating potato chips to help your body better manage the blood sugar spike.
Mindful Eating
Eat slowly and mindfully, savoring the flavor of each chip. This can help you feel satisfied with a smaller amount and prevent overconsumption.
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