Potato Chips (Light, From Dried Potatoes) (100 G)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of potato chips by serving a small portion in a bowl instead of eating directly from the bag.

Combine your chips with a protein source such as a boiled egg, Greek yogurt, or a handful of almonds to help moderate glucose levels.

Eat your chips alongside a high-fiber food like a small salad with leafy greens or a serving of vegetables like carrots or cucumber slices.

Drink a glass of water or herbal tea with your chips to help fill you up and prevent overeating.

Chew your chips slowly and savor each bite to improve digestion and reduce the chances of a spike.

Include healthy fats like avocado or a small portion of nuts to help slow down carbohydrate absorption.

Instead of having chips alone, include them as part of a balanced meal with lean protein and non-starchy vegetables.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat chips as part of a meal rather than as a standalone snack to reduce impact on blood sugar.

Practice mindful eating by focusing on the taste, texture, and portion of your food, which can help prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods