Potato Chips (Light, From Dried Potatoes) (100 G)

Have a smaller, pre-portioned serving of the chips rather than eating from the bag; avoid having them on an empty stomach.

Pair the chips with protein and fat, such as plain Greek yogurt, eggs, cheese, tofu, or a small handful of nuts, to slow carbohydrate absorption.

Add high-fiber, non-starchy vegetables alongside the chips, such as cucumber, bell peppers, celery, broccoli, or a leafy salad.

Choose chips less often and substitute part or all of the serving with roasted chickpeas, edamame, or nuts when you want something crunchy.

Avoid combining the chips with sugary drinks, sweets, or other refined starches in the same sitting.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify a portion size that does not trigger a sharp rise followed by a drop.