Potato Chips (Light, From Dried Potatoes) (100 G)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a small serving of nuts or a piece of cheese, to help slow down the absorption of glucose.

Consider consuming a small amount of healthy fats, like avocado slices or a handful of olives, which can help moderate blood sugar levels.

Incorporate fiber by eating a salad with leafy greens or adding vegetables like carrots or cucumbers alongside your snack.

Drink water before and after consuming potato chips to aid in digestion and help regulate blood sugar spikes.

Control the quantity of potato chips you consume to minimize the impact on your blood glucose levels.

Take your time to eat, allowing your body to properly digest and process the food, which can help prevent rapid glucose spikes.

Try eating potato chips as part of a larger meal rather than on their own, to help mitigate blood sugar fluctuations.

Add a splash of vinegar to your meal, such as in a salad dressing, as it may help to stabilize blood sugar levels.

Pair your snack with a small portion of whole grain crackers or bread to provide sustained energy and balance blood sugar.

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.