Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat your French fries with a source of protein, such as grilled chicken or fish, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a handful of nuts to your meal, as fats can help moderate the rise in blood glucose levels.

Add a side of fiber-rich vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down digestion and reduce the spike.

If possible, opt for sweet potato fries instead of regular potato fries. They have a lower impact on blood sugar levels.

Stay hydrated by drinking water before and during your meal. Water can aid in digestion and help maintain stable blood sugar levels.

Reduce the portion size of the French fries to lessen the overall carbohydrate intake, mitigating the spike.

Add a splash of vinegar to your meal. The acidity in vinegar can help lower the rate at which carbohydrates are converted into glucose.

Engage in a light activity like walking after your meal to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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