Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of French fries you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair your French fries with vegetables like broccoli, spinach, or a salad. These foods can slow down the absorption of glucose.

Add a source of protein to your meal, such as grilled chicken, fish, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Instead of frying, consider baking or air-frying potatoes to reduce added fats and calories.

If possible, choose sweet potatoes as they have a lower impact on blood sugar levels compared to regular potatoes.

Include healthy fats like avocado, olive oil, or a small serving of nuts, which can help slow down the digestion of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Eat slowly and savor your food, which can help you recognize when you're full and prevent overeating.

Space out meals and snacks throughout the day to avoid large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.