Steak (100 G) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Potato French Fries, Steak without glucose spikes

Portion Control

Limit the quantity of fries and steak you consume. Smaller portions will result in a more moderate glucose response.

Add Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal. These can help moderate glucose spikes by slowing digestion.

Choose Whole-Grain Options

If available, opt for whole-grain versions of any sides or bread you might be consuming with your meal, as these options can help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in managing blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help reduce post-meal blood sugar spikes.

Monitor Your Meal Timing

Try to consume your meals at consistent times each day to help your body regulate blood sugar more effectively.

Chew Slowly and Thoroughly

Eating slowly and thoroughly chewing your food can aid digestion and prevent rapid increases in blood sugar.

Incorporate Vinegar

Consider adding a vinegar-based dressing to your salad, as vinegar can help moderate blood sugar levels after meals.

Mindful Eating

Pay attention to your hunger cues and eat mindfully to avoid overeating, which can contribute to glucose spikes.

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