Steak (100 G) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Lunch

101 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Potato French Fries, Steak without glucose spikes

Portion Control

Reduce the portion size of both the French fries and steak in your meal. Smaller portions can help in minimizing the glucose spike.

Add Fiber-Rich Foods

Incorporate vegetables like leafy greens, broccoli, or carrots into your meal. These fiber-rich foods can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Opt for Sweet Potatoes

Substitute regular French fries with baked sweet potato fries. They have a slower effect on blood sugar levels.

Choose a Leaner Cut of Steak

Select leaner cuts like sirloin or tenderloin to reduce fat intake, which can support better insulin sensitivity.

Incorporate Whole Grains

If you want a side dish, choose whole grains like quinoa or brown rice, which are digested more slowly.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can help regulate blood sugar levels.

Eat Protein First

Start your meal with a high-protein food, like a salad with grilled chicken or chickpeas, to help moderate blood sugar responses.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you’re full and prevent overeating.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body manage blood sugar more effectively.