Potato Gnocchi (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Gnocchi without glucose spikes

Portion Control

Reduce the portion size of potato gnocchi to manage the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, with your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Serve the gnocchi with non-starchy vegetables like spinach, broccoli, or zucchini to increase fiber intake and balance the meal.

Opt for Whole Grain or Alternative Gnocchi

Choose gnocchi made from whole grains or alternative flours like chickpea or quinoa for a lower blood sugar impact.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the carbohydrates more effectively.

Monitor Cooking Time

Avoid overcooking the gnocchi, as it can increase its carbohydrate absorption rate, leading to higher blood sugar spikes.

Eat Slowly

Take your time to eat the meal, allowing your body to process the carbohydrates more gradually.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize the carbohydrates more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming gnocchi to better understand how your body is responding and adjust your strategies accordingly.

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