Potato Patty (1 Patty (3 Inches To 3 1/2 Inches Dia))
Afternoon Snack
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Patty without glucose spikes
Balance with Protein and Healthy Fats
Incorporate foods like grilled chicken, tofu, or nuts alongside your potato patty to slow down the absorption of carbohydrates.
Opt for Whole Grains
Replace refined grains with whole grains such as quinoa or barley in your meal to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake and aid in blood sugar regulation.
Choose a Smaller Portion
Reduce the size of the potato patty you consume to limit the number of carbohydrates ingested at one time.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider or balsamic, to your dish, as it may help improve insulin sensitivity.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, which can help with digestion and prevent overeating.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.
Consider a Salad Starter
Begin your meal with a mixed green salad, including vegetables like lettuce, cucumbers, and bell peppers, to help slow down glucose absorption.
Monitor Blood Sugar Levels
Keep track of your blood sugar response after consuming the meal to better understand how your body reacts and adjust accordingly.
Find Glucose response for your favourite foods
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