Potato Patty (1 Patty (3 Inches To 3 1/2 Inches Dia))

Afternoon Snack

175 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Potato Patty without glucose spikes

Portion Control

Limit the size of your potato patty serving to reduce carbohydrate intake.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a hard-boiled egg, as protein can help moderate blood sugar increases.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds alongside your meal to slow down digestion and glucose absorption.

Include Fiber-Rich Foods

Pair the patty with non-starchy vegetables like broccoli, spinach, or bell peppers, which are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, choose a potato patty that includes whole grains like quinoa or oats as part of the ingredients.

Engage in Light Activity

Take a short walk after eating to help stimulate insulin sensitivity and promote glucose uptake by muscles.

Eat Slowly

Take your time to chew and enjoy your food, which can prevent overeating and assist in better digestion.

Monitor Timing

Try to eat your potato patty as part of a balanced meal rather than as a standalone snack to prevent a sharper glucose spike.

Choose Cooking Methods Wisely

If making potato patties at home, try baking instead of frying to reduce added fats and calories.