Prolicious rava idli (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rava idli you consume to minimize the spike in glucose levels.

Include a source of protein, such as Greek yogurt or cottage cheese, alongside your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado or nuts to your meal. These can help to moderate the rise in blood glucose levels.

Pair your meal with a salad or steamed vegetables such as broccoli or spinach to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating to help your body manage glucose levels more effectively.

Take your time to eat and chew your food thoroughly. This can help improve digestion and reduce the likelihood of a glucose spike.

If possible, modify the rava idli recipe by incorporating whole grains like oats or quinoa, which are digested more slowly.

Try to eat at consistent times each day to help your body better manage blood sugar levels.

Balance your meals throughout the day to ensure you are not consuming too many high-carb foods in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.