Prolicious rava idli (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

oats chilla mix

How to consume prolicious rava idli without glucose spikes

Portion Control

Start by reducing the portion size of the rava idli you consume. Smaller portions can help moderate the glucose response.

Balanced Meal

Pair the rava idli with a source of protein such as yogurt or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Add a side of non-starchy vegetables or incorporate vegetables like grated carrots or chopped spinach into the rava idli batter to increase fiber content.

Healthy Fats

Include healthy fats like nuts or seeds (such as almonds or flaxseeds) in your meal. These can help slow down digestion and the absorption of carbohydrates.

Pre-Meal Planning

Drink a glass of water or eat a small serving of salad or fruits like strawberries or apples before consuming the rava idli to potentially reduce the spike.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help manage blood sugar levels effectively.

Hydration

Maintain adequate hydration throughout the day, as it can aid in better metabolism and blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly, which can help in better digestion and slower absorption of carbohydrates.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how your body responds and adjust your diet accordingly.

Consultation with a Dietitian

Consider consulting a healthcare professional or dietitian to tailor recommendations based on your specific health needs.

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