Protein Brownie (Myprotein) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the brownie to help manage the overall carbohydrate intake.

Combine the brownie with foods high in fiber, like vegetables or legumes, to slow down glucose absorption.

Add sources of healthy fats, such as nuts or avocado, which can help in moderating blood sugar levels.

Eat the brownie alongside a source of lean protein, like Greek yogurt or a boiled egg, to help stabilize blood sugar.

Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.

Engage in light physical activity, such as a short walk, before consuming the brownie to improve insulin sensitivity.

Consider eating the brownie at a time when your body is more active, such as earlier in the day, to assist with managing glucose levels.

Practice mindful eating by savoring each bite and eating slowly to enhance digestion and awareness of fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.