Protein shake with avocado (1 piece)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your protein shake and avocado to help control the glucose response.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your shake. These can help slow digestion and reduce glucose spikes.

Blend in a handful of spinach or kale. These greens add bulk and nutrients without significantly impacting glucose levels.

Add a small amount of berries, such as strawberries or blueberries, which are low in natural sugars and rich in fiber.

Sprinkle in some almonds or walnuts. They provide healthy fats and protein, which can help moderate glucose responses.

Opt for a protein powder with low carbohydrate content to minimize glucose spikes.

Consume your shake slowly to give your body more time to process the nutrients and maintain stable glucose levels.

Consider having your shake at a time when you are most active, such as after exercise, to utilize the nutrients more effectively.

Pair your shake with a small meal that includes whole grains, lean proteins, and healthy fats to create a more balanced nutritional profile.

Ensure you are well-hydrated throughout the day, as proper hydration can help with nutrient absorption and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.