Protein shake with avocado (1 piece)

Lunch

96 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume protein shake with avocado without glucose spikes

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your protein shake to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Use a small portion of nuts like almonds or walnuts, which can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Opt for Low-Carb Vegetables

Blend in low-carb vegetables like spinach or kale, which can add nutrients and further balance the blood sugar response.

Choose Low-Sugar Protein Powders

Ensure that the protein powder you use is low in sugar and carbohydrates to minimize any additional impact on your blood sugar.

Consume Smaller Portions

Consider having a smaller portion of the protein shake to prevent a significant rise in glucose levels.

Eat Slowly

Take your time consuming the shake, which can help by allowing your body to process the nutrients more gradually.

Hydrate Adequately

Drink water before consuming the shake to help with digestion and metabolic processes.

Exercise Moderately

Engage in light physical activity after consuming your shake to help your body use the glucose more efficiently.

Monitor Timing

Have your shake at a time when your body is better equipped to handle glucose, such as after a workout when your muscles are more receptive to nutrients.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake, as it may help in regulating blood sugar levels.