Protein shake with avocado (1 piece)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein shake with avocado without glucose spikes

Balance with Fiber

Add fiber-rich ingredients like chia seeds or flaxseeds to your protein shake. These can help slow the absorption of glucose into the bloodstream.

Portion Control

Monitor the quantity of the protein shake and avocado you are consuming to ensure you're not overloading on calories, which can contribute to glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as a small amount of nuts or seeds to help stabilize blood sugar levels.

Add Leafy Greens

Blend in leafy greens like spinach or kale, which can provide additional fiber and nutrients without increasing glucose levels.

Choose Low-Carb Protein Powder

Opt for a protein powder that is low in carbohydrates to minimize the potential for a glucose spike.

Timing of Consumption

Consume your protein shake with avocado as part of a meal rather than on an empty stomach to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help in maintaining stable blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after consuming the shake to understand how your body responds and adjust accordingly.

Physical Activity

Engage in light physical activity after consuming the shake, such as a short walk, to help your body utilize the glucose more effectively.

Mindful Eating

Consume the shake slowly and mindfully, allowing your body time to process the nutrients more evenly.

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