Protein shake with avocado (1 piece)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein shake with avocado without glucose spikes

Include Fiber-Rich Foods

Incorporate fiber-rich foods alongside your protein shake and avocado to help slow down digestion and absorption of sugars. Examples include chia seeds, flaxseeds, or a small serving of oats.

Add Healthy Fats

Enhance your shake with a source of healthy fats, like a small handful of nuts or a tablespoon of nut butter, to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Blend in some spinach or kale into your shake. These vegetables provide additional nutrients and fiber, which can help manage blood sugar spikes.

Use a Low-Carb, High-Protein Powder

Choose a protein powder that is low in carbohydrates and sugars to minimize the impact on your blood glucose levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of both your protein shake and avocado to avoid excessive intake that might lead to a glucose spike.

Hydrate Adequately

Drink plenty of water throughout the day to support digestion and help maintain stable blood sugar levels.

Add a Source of Protein

Include a low-fat yogurt or a small portion of cottage cheese in your meal to add more protein, which can help in moderating blood sugar levels.

Practice Mindful Eating

Consume your shake slowly and mindfully to aid in better digestion and absorption, reducing the chance of a rapid spike.

Check the Shake’s Ingredients

Ensure that your protein shake does not contain added sugars or high-fructose syrups which can contribute to glucose spikes.

Regular Physical Activity

Engage in regular physical activity or take a short walk after consuming your shake. Exercise can improve insulin sensitivity and help manage blood sugar levels.

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