Protein shake with avocado (1 piece)
Lunch
96 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protein shake with avocado without glucose spikes
Portion Control
Consider reducing the portion size of the protein shake and avocado to help minimize the glucose spike.
Fiber Intake
Add high-fiber foods such as chia seeds or flaxseeds to your shake. This can help slow down digestion and reduce the impact on your blood sugar levels.
Healthy Fats
Incorporate a small amount of nuts like almonds or walnuts into your meal. These healthy fats can help stabilize blood sugar levels.
Timing
Consume your protein shake with a balanced meal rather than on its own. This can help moderate the impact on your glucose levels.
Hydration
Drink water before and after your meal. Staying hydrated can aid in better metabolism and help manage blood sugar.
Physical Activity
Take a short walk or engage in light exercise after consuming your shake. Physical activity can help your body use the glucose more efficiently.
Alternative Protein Sources
Explore plant-based protein powders like pea or hemp protein, which may have a different effect on your glucose levels.
Balanced Macronutrients
Ensure that your meal includes a balance of protein, fats, and carbohydrates to promote a steady release of energy.
Meal Timing
Avoid consuming your protein shake too close to bedtime to give your body ample time to process the nutrients.
Monitor and Adjust
Keep track of your blood sugar responses and adjust your shake ingredients or timings accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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