Pumpkin Soup (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin Soup without glucose spikes

Portion Control

Reduce the portion size of the pumpkin soup to decrease overall carbohydrate intake, which can help minimize the glucose spike.

Add Protein

Include a source of protein, such as grilled chicken, turkey, or tofu, to the meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, to the soup or as a side. These can help to slow digestion and moderate the rise in blood sugar.

Incorporate Fiber-Rich Foods

Pair the soup with a side of non-starchy vegetables, such as spinach, kale, or broccoli, which are high in fiber and can help slow carbohydrate absorption.

Use Whole-Grain Bread

If you enjoy bread with your soup, choose a slice of whole-grain or pumpernickel bread, as these options are less likely to cause a rapid spike.

Add Legumes

Consider adding lentils or chickpeas to the soup. These legumes are high in protein and fiber, which can help reduce the rate of glucose absorption.

Monitor Ingredients

Be mindful of the ingredients used in the soup. Avoid adding sugars or other high-carbohydrate ingredients that can increase the likelihood of a spike.

Stay Hydrated

Drink water before or with your meal to aid in digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your meal. Taking time to eat can help you recognize when you are full and prevent overeating, which can contribute to spikes.

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