Pumpkin Soup (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Pumpkin Soup without glucose spikes
Portion Control
Start by reducing the portion size of the pumpkin soup you consume. Smaller portions can help in managing blood sugar levels more effectively.
Add Protein
Incorporate a source of protein into your meal, such as grilled chicken, turkey, tofu, or eggs. Protein can help slow down the absorption of carbohydrates, preventing a rapid spike in blood sugar.
Include Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado slices, nuts, seeds, or a drizzle of olive oil. This can help balance the meal and slow down digestion.
Combine with Non-Starchy Vegetables
Pair your pumpkin soup with non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These vegetables add fiber and nutrients, which can help moderate blood sugar spikes.
Incorporate Whole Grains
If you want to add some grains, choose whole grains like quinoa or barley as a side dish. Their higher fiber content can help stabilize blood sugar levels.
Add Fiber-Rich Ingredients
Consider adding ingredients rich in fiber to the soup itself, such as lentils, beans, or chickpeas. Fiber can help slow the absorption of sugars.
Monitor Sugar Content
Be cautious with any added sugars in the soup. Opt for recipes that use minimal or no added sugars, and experiment with spices like cinnamon or nutmeg to enhance flavor without adding sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help prevent spikes in blood sugar.
Prepare with Whole Ingredients
Make the soup from scratch using whole pumpkins and other fresh ingredients. This ensures better control over the ingredients and minimizes the intake of processed additives.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming pumpkin soup to understand how your body reacts, and adjust your approach accordingly.
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