Punjabi Khichdi (Fortune) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the khichdi. Smaller portions can help in managing glucose levels better.

Incorporate more fiber-rich foods such as vegetables or a side salad with leafy greens to slow down the absorption of carbohydrates.

Add a good source of protein like grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar.

Add a small amount of healthy fats such as a drizzle of olive oil or a few slices of avocado to your meal to slow down digestion.

Drink plenty of water before and during your meal to help with digestion and prevent spikes.

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or as part of the meal to help moderate blood sugar levels.

Take your time to chew your food thoroughly and eat slowly to give your body time to process the carbohydrates.

Try to have balanced meals throughout the day rather than consuming large meals in one sitting.

Engage in light physical activity, like a short walk, after your meal to help regulate glucose levels.

Keep a record of your glucose responses to different meals and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.