Punjabi Khichdi (Fortune) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Punjabi Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of your Punjabi Khichdi. Smaller portions can help manage the body's glucose response.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your Khichdi. Fiber slows down the digestion process, which can help in preventing spikes.

Include Protein

Add a source of protein such as lentils (masoor dal) or chickpeas. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use brown rice or a mix of brown rice and quinoa instead of white rice to improve the dish's nutritional profile.

Healthy Fats

Incorporate healthy fats like a small amount of ghee, which can slow the absorption of carbohydrates.

Balanced Meal

Pair your Khichdi with a side of yogurt or a small salad. This can create a more balanced meal and mitigate a spike in glucose.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying each bite. This can help improve digestion and control glucose spikes.

Hydration

Drink water before your meal. Staying hydrated can aid in digestion and help maintain normal glucose levels.

Physical Activity

Take a short walk after meals to help lower blood sugar levels by promoting the uptake of glucose by muscles.

Consistent Meal Times

Establish regular meal times to help your body better regulate insulin responses.

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