Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes
Pair with Fiber-Rich Foods
Consume foods high in fiber such as oats, barley, or legumes alongside your sugarcane juice. This can help slow down the absorption of sugar into your bloodstream.
Add Protein
Include a protein source like nuts, seeds, or yogurt when having sugarcane juice. Protein can help moderate the rise in blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small handful of almonds. These fats can help slow sugar absorption and improve metabolic response.
Drink Water
Have a glass of water before or after consuming sugarcane juice to help dilute the sugar concentration and support overall hydration.
Limit Portion Size
Reduce the quantity of sugarcane juice you consume in one sitting. Try having half a glass instead of a full 250 ml to minimize the impact on blood sugar levels.
Go for a Walk
Engage in light physical activity like a 15-minute walk after consuming sugarcane juice. Exercise can help lower blood sugar levels by enhancing insulin sensitivity.
Add a Squeeze of Lemon or Lime
The acidity from lemon or lime can help slow the digestion of sugars and moderate blood sugar spikes.
Time Your Consumption
Consume sugarcane juice as part of a balanced meal rather than on an empty stomach to moderate the body's response to the sugar.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon on your meal or drink. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of how your body responds to sugarcane juice and adjust your consumption accordingly. This personal insight can help you identify the most effective strategies.
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