Puri bhaji (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like boiled eggs, grilled chicken, or a handful of nuts alongside your puri bhaji to help moderate blood sugar levels.

Incorporate fiber-rich foods such as lentil soup or a small serving of chickpeas. These foods can help slow down the absorption of carbohydrates.

Add a side salad or a serving of steamed vegetables like broccoli, spinach, or bell peppers to your meal for additional fiber and nutrients.

Reduce the portion size of puri bhaji to minimize the intake of carbohydrates and fats that can contribute to a glucose spike.

Drink plenty of water before and after your meal to help your body process sugars more effectively.

Take a short walk or engage in light exercise after your meal to help your muscles use up some of the excess glucose.

If possible, prepare puris with whole wheat flour instead of refined flour to increase fiber content and slow digestion.

When preparing bhaji, use minimal oil and opt for cooking methods like steaming or sautéing with healthy fats like olive oil.

Keep track of your blood sugar levels after eating and adjust your dietary habits as needed to find what works best for you.

Seek advice from a healthcare professional or dietitian who can provide personalized recommendations based on your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.