Puri bhaji (1 piece)
Breakfast
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Puri bhaji without glucose spikes
Portion Control
Reduce the portion size of the puri to limit carbohydrate intake. Consider having just one puri instead of multiple.
Increase Fiber Intake
Add more fiber-rich vegetables to your bhaji, such as spinach, cauliflower, or green peas, which can help slow down the digestion and absorption of carbohydrates.
Include Protein
Pair your meal with a protein source like boiled eggs, grilled chicken, or paneer. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats into your meal, such as avocado slices or a handful of nuts, to slow carbohydrate absorption.
Hydrate Wisely
Drink a glass of water with lemon before or after your meal to help manage blood sugar levels.
Opt for Whole Grains
If possible, make puris with whole wheat or incorporate a small portion of a whole grain like quinoa or barley with your meal.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.
Meal Timing
Consider having your puri bhaji as a brunch meal when your body may be more efficient at metabolizing carbohydrates.
Add Cinnamon
Sprinkle a pinch of cinnamon on your meal or in your tea, as it may help improve insulin sensitivity.
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