English Indian Aloo Puri (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Aloo Puri you consume in one sitting.

Pair your meal with vegetables like broccoli, spinach, or cauliflower to slow down glucose absorption.

Include a source of protein such as grilled chicken, tofu, or lentils to your meal.

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate glucose levels.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Engage in light exercise, like a 15-minute walk, after eating to help your body process glucose more effectively.

Try to avoid eating Aloo Puri late at night; having it earlier in the day gives your body more time to metabolize it.

Eating slowly and chewing thoroughly can help your body better manage glucose spikes.

Start your meal with a small salad made of leafy greens such as kale or arugula.

Practice mindful eating by paying attention to your hunger and fullness cues, which can prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.