Puri (1 piece)
Breakfast
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- pani puri
- sev puri
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread potato curry
- bhel puri
- puri
- bhel puri indian puffed rice snack
- fried whole wheat puri or poori bread indian puffed bread indian chole
- english indian aloo puri
How to consume Puri without glucose spikes
Pair with Protein
Incorporate a good source of protein like paneer, tofu, or a boiled egg alongside your puri meal. Protein can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Consider including healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts. These can help moderate the glucose response.
Increase Fiber Intake
Include a fiber-rich side dish such as a salad with leafy greens, cucumbers, and tomatoes. Fiber can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of puri you consume. Smaller portions can lead to smaller glucose spikes.
Cook with Whole Grain Flour
If possible, opt for making puris with whole grain or multigrain flour for added fiber and nutrients.
Hydration
Drink a glass of water before your meal. Staying hydrated can help maintain blood sugar balance.
Include Legumes
Add lentils or chickpeas to your meal. They are packed with fiber and protein, which can be beneficial in reducing spikes.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.
Use Spices
Incorporate spices like cinnamon or fenugreek in your meal, as they are known to help manage blood sugar levels.
Monitor Meal Timing
Try to eat your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.