Puri (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Puri without glucose spikes

Portion Control

Limit the number of puris you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Pair with Protein

Consume puris alongside a protein source like paneer, tofu, or chicken. Proteins slow down the absorption of carbohydrates, helping to manage glucose spikes.

Include Fiber-rich Foods

Add a side of vegetables such as spinach, broccoli, or a green salad. These high-fiber foods can help regulate blood sugar levels by slowing digestion.

Opt for Whole Grains

When possible, make puris with whole wheat or multigrain flour. This can help reduce their impact on your glucose levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado or nuts with your meal. Healthy fats can help in moderating blood sugar levels.

Stay Hydrated

Drinking water before and after your meal can aid digestion and reduce the likelihood of a spike in blood sugar.

Mind Your Meal Timing

Try to eat puris along with a balanced meal rather than as a standalone item to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.

Consider Vinegar

Having a small amount of vinegar, such as in a salad dressing, prior to your meal might help in reducing post-meal blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to puris and adjust your approach as necessary. Individual responses can vary based on numerous factors.