Quinoa bowl (1 serving(s))

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Quinoa bowl without glucose spikes

Portion Control

Start by reducing the portion size of your quinoa bowl to manage the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or boiled eggs to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your bowl. These can help moderate blood sugar levels by slowing down the digestion process.

Incorporate Fiber-Rich Vegetables

Include vegetables like spinach, kale, or bell peppers, which are high in fiber and can help regulate blood sugar levels.

Use Vinegar Dressing

Dress your quinoa bowl with a vinegar-based dressing. The acidity in vinegar has been shown to help stabilize blood sugar levels.

Limit Sweet Additions

Avoid adding sweet sauces or dressings to your bowl. If you need extra flavor, consider using herbs and spices instead.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can help with digestion and prevent sudden spikes in blood sugar levels.

Hydrate Adequately

Drink water before and during your meal to help with digestion and overall hydration, which can influence blood sugar control.

Pair with a Walk

Consider going for a short walk after eating. Physical activity can help your body use glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels after meals to understand how different foods and portion sizes affect your glucose levels and adjust accordingly.