Quinoa chips (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa chips without glucose spikes

Portion Control

Limit the amount of quinoa chips you consume in one sitting to manage your carbohydrate intake better.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a piece of grilled chicken, alongside the quinoa chips to help slow down digestion and absorption.

Add Healthy Fats

Eat the chips with avocado slices or a small serving of hummus to incorporate healthy fats which can moderate blood sugar levels.

Incorporate Fiber

Serve the quinoa chips with a side of raw vegetables like carrots or celery to increase fiber intake, which can help stabilize blood sugar.

Hydrate Properly

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Timing

Consume quinoa chips as part of a balanced meal rather than alone to minimize blood sugar fluctuations.

Be Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming quinoa chips and adjust your meal combinations accordingly to find what works best for you.

Choose Whole Foods

Whenever possible, opt for whole food snacks or meals that are less processed than chips, like a small serving of oatmeal or a piece of fruit like an apple.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, avoiding overeating.

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