Quinoa chips (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa chips without glucose spikes

Pair with Protein or Healthy Fats

Combine quinoa chips with a source of protein like hummus, Greek yogurt dip, or a handful of nuts. This can help slow down the absorption of carbohydrates and prevent a glucose spike.

Portion Control

Keep an eye on your portion size. Eating a smaller amount of quinoa chips can help in managing your blood sugar levels better.

Add Fiber-Rich Foods

Pair your snack with fiber-rich foods like raw vegetables (carrot sticks, cucumber slices, or cherry tomatoes) to slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before or alongside your snack. This can help in digestion and may aid in moderating blood sugar spikes.

Opt for Whole Foods

Choose whole foods like apple slices, pear slices, or berries instead of or along with quinoa chips to provide nutrients and fiber that help in blood sugar management.

Monitor Timing

Try consuming quinoa chips as part of a balanced meal rather than as a standalone snack to help stabilize blood sugar.

Exercise After Snacking

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Choose Low-Sugar Dips

If you’re dipping your quinoa chips, opt for dips that are low in added sugars, such as salsa or guacamole, as they can help minimize glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body ample time to register fullness and reduce the likelihood of overeating, which can contribute to glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming quinoa chips to understand your body's response and make informed adjustments to your diet.

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