Quinoa chips (1 piece)

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa chips without glucose spikes

Keep the quinoa-chip portion small and pre-portion it into a bowl instead of eating from the bag.

Eat the chips after or alongside a protein-rich food such as plain Greek yogurt, eggs, tofu, or grilled chicken.

Add fiber-rich low-starch vegetables, such as cucumber, bell pepper, broccoli, or a leafy salad, to the snack or meal.

Choose a version with minimal added sugar and pair it with hummus or guacamole rather than sweet dips.

Avoid having quinoa chips alone when very hungry; include protein and non-starchy vegetables first.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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