Quinoa chips (1 piece)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa chips without glucose spikes
Portion Control
Limit the amount of quinoa chips you consume in one sitting to reduce the impact on your blood sugar.
Protein Pairing
Pair quinoa chips with a source of protein, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.
Fiber Addition
Include a fiber-rich food like a small apple or a serving of vegetables (like bell peppers or carrot sticks) alongside the chips to slow down sugar absorption.
Healthy Fats
Add a source of healthy fats to your snack, such as avocado slices or a few olives, to help moderate blood sugar spikes.
Hydration
Drink plenty of water throughout the day, especially when consuming snacks, to aid in digestion and glucose management.
Physical Activity
Engage in light physical activity like a short walk after consuming quinoa chips to help your body utilize the glucose more efficiently.
Timing of Consumption
Eat quinoa chips earlier in the day when your body may be more efficient at managing blood glucose levels, rather than late in the evening.
Mindful Eating
Eat slowly and mindfully to give your body a chance to process the food gradually, potentially reducing the impact on your glucose levels.
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