Quinoa chips (1 piece)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Quinoa chips without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates from the quinoa chips.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of cheese to your meal. These fats can help stabilize blood sugar levels by slowing digestion.

Eat Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your meal. The fiber in these foods can help moderate blood sugar levels.

Control Portion Size

Be mindful of the amount of quinoa chips you consume in one sitting to avoid a higher spike in glucose levels.

Stay Hydrated

Drink water before and during your meal. This can help you feel fuller and reduce the likelihood of over-consuming chips.

Consider Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and manage blood sugar levels.

Opt for a Balanced Snack

Combine quinoa chips with hummus or a small serving of Greek yogurt for a more balanced snack that includes protein and healthy fats.

Monitor Meal Timing

Try to consume quinoa chips as part of a larger meal rather than on their own, which can help prevent rapid blood sugar increases.

Engage in Light Activity

Take a short walk or engage in light exercise after eating to help your body manage blood sugar levels more effectively.

Read Labels for Added Sugars

Check the packaging of your quinoa chips for any added sugars, which can contribute to glucose spikes, and opt for brands that have lower sugar content.