Quinoa chips (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of quinoa chips you consume in one sitting to keep the overall carbohydrate intake in check.

Eat quinoa chips alongside a protein source such as hard-boiled eggs, grilled chicken, or tofu to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds when consuming quinoa chips, which can help moderate blood sugar levels.

Pair the chips with vegetables like carrots, cucumber slices, or bell pepper strips to boost fiber intake, which can aid in stabilizing glucose.

Drink plenty of water before and after eating to help your body process food more effectively.

Whenever possible, choose whole grain options or snacks that are less processed to minimize their impact on blood sugar.

Eat slowly and mindfully to give your body time to process the carbohydrates gradually.

Incorporate physical activity into your routine, like a walk after meals, to help regulate blood sugar levels.

Keep track of how your body reacts to quinoa chips and adjust portions or combinations accordingly.

Have quinoa chips as part of a balanced meal rather than as a standalone snack to mitigate potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.