Salmon (1 Serving (57g)) and Quinoa (Cooked) (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa (Cooked), Salmon without glucose spikes

Portion Control

Start by reducing the portion size of quinoa and salmon. Smaller portions can lead to more manageable glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados or olive oil into your meal. Fats can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli. These vegetables contain fiber, which can help slow digestion and prevent rapid glucose spikes.

Combine with Protein

Add a small portion of beans or lentils to your meal. This can provide additional protein and fiber, helping to moderate the rise in blood glucose levels.

Opt for a Balanced Plate

Ensure your meal includes a good balance of proteins, fats, and carbohydrates. A balanced plate can help maintain a steady blood sugar level.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and help prevent a rapid rise in blood sugar.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals can help maintain stable blood glucose levels throughout the day.

Exercise Regularly

Incorporate regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.

Consult a Healthcare Professional

If you continue to experience glucose spikes, consider consulting a healthcare professional or a dietitian for personalized advice tailored to your dietary needs.

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