Quinoa (Cooked) (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of quinoa and the amount of sugar in your tea to lower the overall impact on your glucose levels.

Incorporate a source of fiber into your meal, such as a side salad with leafy greens, to help slow down the absorption of carbohydrates.

Add a protein source like grilled chicken, tofu, or a handful of nuts to your meal to help balance blood sugar levels.

Incorporate healthy fats, such as avocado or olive oil, to your meal to slow down digestion and reduce glucose spikes.

Replace quinoa with a lower-impact grain like barley or bulgur, which can have a lesser effect on blood sugar.

Opt for herbal or unsweetened black tea instead of sweetened tea with milk to reduce sugar intake.

Use natural sweeteners with minimal impact on blood sugar, such as stevia or monk fruit, in your tea instead of sugar.

Eat quinoa and drink tea with milk and sugar as part of a balanced meal rather than on an empty stomach to minimize spikes.

Drink plenty of water throughout the day to help regulate blood sugar levels and improve digestion.

Engage in post-meal physical activity, like a short walk, to help your body use glucose more effectively and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.