Quinoa (Cooked) (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor your portion sizes when consuming quinoa. A smaller portion can help manage your glucose levels more effectively.

Include a source of lean protein, such as grilled chicken, tofu, or fish, to slow down the absorption of carbohydrates from quinoa.

Incorporate healthy fats like avocado, nuts, or olive oil to your quinoa dish to help reduce the glucose spike.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content can help moderate blood sugar levels.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your quinoa salad to help improve insulin sensitivity.

Stay hydrated by drinking water before and during your meal, as it can aid in digestion and help regulate blood sugar.

Take your time to chew your food thoroughly, which can aid in better digestion and slower release of glucose into the bloodstream.

Engage in light physical activity, such as a walk, after consuming your quinoa meal to help manage blood sugar levels.

Focus on eating without distractions to better regulate portion sizes and prevent overeating.

Keep track of how your body responds to quinoa and adjust your intake based on personal glucose monitoring results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.