Quinoa Upma (1 cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa Upma without glucose spikes

Portion Control

Start by reducing the portion size of Quinoa Upma to moderate the amount of carbohydrates consumed in one sitting.

Pair with Protein

Combine Quinoa Upma with a serving of lean proteins such as grilled chicken, tofu, or lentils to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Include High-Fiber Vegetables

Add vegetables like spinach, broccoli, cauliflower, or zucchini to your Quinoa Upma to increase fiber intake, which can help in managing blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water before and after meals to aid in digestion and glucose regulation.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and eat slowly, which can aid in better digestion and prevent overeating.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify how your body responds to Quinoa Upma and adjust your diet accordingly.

Try Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your meal or drinking a small amount diluted in water before your meal, as it may help in moderating post-meal glucose spikes.

Regular Meal Timing

Maintain consistent meal timings to help regulate your blood sugar levels throughout the day.

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