Vegetable Curry (1 Cup) and Quinoa (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa, Vegetable Curry without glucose spikes

Portion Control

Reduce the serving size of quinoa and vegetable curry to limit the overall carbohydrate intake, which can help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal. These can slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables like spinach, kale, or broccoli to your curry. Fiber helps slow the absorption of sugar, reducing spikes.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can help your body better manage the release of glucose into the bloodstream.

Balance with Low-Carb Sides

Pair your meal with a side salad of leafy greens or a small portion of roasted non-starchy vegetables, which have minimal impact on blood sugar.

Monitor Timing

Consider having a balanced snack that includes protein or healthy fats a couple of hours before your meal to stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your strategies accordingly.

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