Vegetable Curry (1 Cup) and Quinoa (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of quinoa and vegetable curry to minimize the impact on your glucose levels.

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help slow down glucose absorption.

Incorporate healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate blood sugar increases.

Drink plenty of water before and during your meal to help your body efficiently process the carbohydrates.

Take a short walk or engage in light physical activity after your meal to help lower blood glucose levels.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Ensure that your vegetable curry doesn't contain added sugars, which can contribute to a glucose spike.

Try to eat your meal at consistent times each day to help your body better manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.