Qunioa - Whole Grain (1 cup) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Qunioa - Whole Grain without glucose spikes

Portion Control

Start by reducing the portion size of quinoa. Eating smaller quantities can help manage blood sugar levels more effectively.

Pair with Protein

Combine quinoa with a source of lean protein such as grilled chicken, tofu, or beans. Protein can slow down the absorption of carbohydrates, helping to minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your quinoa meals. Fats can slow digestion and help maintain stable blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your quinoa dish. These vegetables are high in fiber and can help regulate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can help support overall digestive health and improve how your body processes food.

Opt for Whole Grains

Ensure you are using whole grain quinoa, as it retains more fiber and nutrients, helping to moderate blood sugar levels.

Balanced Meals Throughout the Day

Maintain a balanced diet by eating regular, well-rounded meals to keep your blood sugar levels stable over time.

Chew Thoroughly

Take time to thoroughly chew your food. This can aid in digestion and slow the release of glucose into the bloodstream.

Regular Physical Activity

Engage in regular physical exercise such as walking, cycling, or yoga. Physical activity can improve your body’s ability to manage blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources throughout the day to ensure you are not overloading on carbs, which can contribute to spikes in blood sugar levels.

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Qunioa - Whole Grain (1 cup)