Qunioa - Whole Grain (1 cup)
Lunch
168 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Qunioa - Whole Grain without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or beans to your quinoa. This can help slow down the absorption of glucose.
Include Healthy Fats
Mix in some healthy fats such as avocado, nuts, or seeds. These fats can help blunt the rise in blood sugar.
Add Fibrous Vegetables
Incorporate plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can aid in blood sugar control.
Watch Portion Sizes
Be mindful of how much quinoa you are consuming. Smaller portions can lead to smaller glucose spikes.
Use Vinegar
Drizzle a small amount of vinegar-based dressing over your quinoa. Vinegar has been shown to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more effectively.
Mix with Lentils or Chickpeas
Combine quinoa with other whole grains or legumes like lentils or chickpeas, which have slower absorption rates.
Opt for Whole Quinoa
Choose whole grain quinoa rather than processed varieties to maximize fiber content and minimize blood sugar spikes.
Monitor Timing of Consumption
Try to eat quinoa earlier in the day rather than late at night, as your body may process glucose more efficiently during active hours.
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