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Raw Vegetable (1 Cup)
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raw Vegetable without glucose spikes
Eat Smaller Portions
Reduce the quantity of raw vegetables you're consuming in a single meal to avoid a sharp rise in glucose levels.
Include Protein
Pair your raw vegetables with a source of protein, such as grilled chicken, tofu, or legumes, to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds to your meals. This can help moderate glucose spikes by slowing digestion.
Choose Low-Sugar Vegetables
Opt for vegetables that are less likely to cause glucose spikes, such as cucumbers, leafy greens, and bell peppers.
Eat Fiber-Rich Foods
Include high-fiber foods like chia seeds, flaxseeds, or a handful of berries to improve digestion and stabilize glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can help with glucose regulation.
Consume Whole Grains
If you're adding grains to your meal, choose whole grains like quinoa, barley, or bulgur that have a slower impact on glucose levels.
Limit Dressings
Avoid sweet or high-carb dressings on your raw vegetables. Instead, use olive oil, vinegar, or lemon juice.
Chew Thoroughly
Take your time to chew food thoroughly. This aids digestion and helps in a gradual absorption of glucose.
Balanced Meals
Combine raw vegetables with other low-impact foods like cooked beans, lentils, or yogurt to create a balanced meal that prevents glucose spikes.
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