Redbull - Sugarfree Energy Drink (1 ml) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small serving of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process the energy drink more efficiently.

Eat a meal that includes lean protein, such as chicken or tofu, and complex carbohydrates like quinoa or whole-grain bread.

Include fiber-rich foods like lentils or chickpeas in your diet to slow down sugar absorption.

Choose fruits such as berries or apples, which have a more gradual effect on blood sugar levels.

Consider reducing the amount of Redbull you consume to minimize its impact.

Incorporate light exercise, such as a brisk walk or cycling, to help regulate blood sugar levels.

Be mindful of your overall daily caffeine consumption as it can affect insulin sensitivity.

Have the energy drink with a meal rather than on an empty stomach to minimize spikes.

Seek advice from a dietitian or healthcare provider for personalized recommendations based on your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.