Redbull - Sugarfree Energy Drink (1 ml) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consider having a small serving of nuts, yogurt, or a boiled egg alongside your drink. Protein can help stabilize blood sugar levels.

Consume fiber-rich foods such as an apple, a pear, or a handful of berries. Fiber can slow down the absorption of sugar into your bloodstream.

Drink water before and after consuming the energy drink. Proper hydration supports metabolic processes and helps manage blood sugar levels.

A short walk or some light stretching after consumption can help your body use glucose more efficiently.

Consider drinking only half a can or opting for smaller serving sizes to reduce overall sugar intake.

Snack on a small portion of avocado or a few olives, as healthy fats can help maintain stable blood sugar levels.

Ensure your preceding or subsequent meal includes a balance of carbohydrates, proteins, and fats to maintain overall blood sugar stability.

If you're seeking an energy boost, consider herbal teas like ginseng or peppermint, which can provide a natural lift without affecting blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods