Restaurant - Idli Sambar - 2 (1 nos) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Restaurant - Idli Sambar - 2 without glucose spikes

Portion Control

Consider reducing the portion size of the idli or sharing the dish with someone to minimize the impact on your blood sugar levels.

Increase Protein Intake

Pair the idli sambar with a small portion of protein-rich food like a boiled egg or a few pieces of grilled chicken to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Accompany your meal with a side of vegetables such as a salad or steamed greens to add fiber, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, as eating more slowly can help control how quickly your meal affects your blood sugar.

Post-Meal Activity

Engage in a light walk or some gentle physical activity after eating to help lower blood sugar levels.

Opt for Whole Grains

If possible, request or make idlis with whole grain or multigrain batter to help reduce the impact on blood sugar.

Limit Sauces and Condiments

Be mindful of any additional sauces or chutneys that might contain sugars or refined ingredients.

Monitor Timing

Try consuming your meal at a time when your body is more efficient at processing carbohydrates, such as earlier in the day, rather than late at night.

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Restaurant - Idli Sambar - 2 (1 nos)