Restaurant - Idli Sambar - 2 (1 nos) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Idli Sambar to reduce carbohydrate intake.

Include a source of protein such as a boiled egg or grilled chicken to your meal to help balance blood sugar levels.

Add a small portion of healthy fats like a few slices of avocado or a handful of nuts to slow down digestion and glucose absorption.

Pair the meal with a side salad or steamed vegetables to increase fiber content, which can help stabilize blood sugar levels.

Drink water before and during the meal to aid digestion and help manage blood sugar levels.

If possible, choose whole grain or multigrain idlis instead of the traditional rice-based ones to reduce the impact on blood sugar.

Engage in light physical activity such as a walk for 15-30 minutes after your meal to help lower blood glucose levels.

Try to consume Idli Sambar during the day instead of late at night when metabolism tends to slow down.

Avoid consuming other high-carbohydrate foods or sugary drinks during the meal.

Eating slowly and chewing thoroughly can improve digestion and help manage blood sugar levels.

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