Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of sugars.

Incorporate a side of leafy greens such as spinach or kale salad. Fiber can help moderate blood sugar levels.

Drink plenty of water before and during the meal. Hydration aids in digestion and can help manage blood sugar spikes.

If possible, choose whole grain options for any accompanying foods, such as brown rice or quinoa.

Add a small portion of healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Chew your food slowly and savor each bite to promote better digestion and avoid overeating.

Engage in light physical activity, such as a 20-minute walk, after eating to help regulate blood sugar levels.

Be mindful of the quantity of Mysore Bonda you consume, as larger portions can lead to larger spikes.

If having a salad, use a vinegar-based dressing, as vinegar is known to help moderate blood sugar response.

Eating a small, balanced snack like a handful of almonds or an apple with peanut butter before your meal can help curb larger spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.