Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Restaurant - Mysore Bonda without glucose spikes

Monitor Portion Size

Limit the number of Mysore Bondas you consume to reduce the overall carbohydrate intake, which can help in managing the rise in blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods such as a small salad or vegetables like broccoli and spinach. This can help slow down the absorption of sugars.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels and improve digestion.

Engage in Physical Activity

Take a brief walk after your meal. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Choose Whole Grains

If possible, complement your meal with a side of whole grains such as quinoa or brown rice, which can contribute to better blood sugar control.

Include Healthy Fats

Add healthy fats, such as avocado or nuts, to your meal. These can help slow down digestion and the absorption of carbohydrates.

Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and allow your body to better process the food.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly in the future.

Plan Ahead

If you know you will be eating out, consider having a healthy snack beforehand, like a small handful of almonds, to reduce hunger and avoid overconsumption of high-carb dishes.

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Restaurant - Mysore Bonda (1 ball(30gms))