Restaurant - Tangdi Kabab (1 peices) | Glucose Response

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Restaurant - Tangdi Kabab without glucose spikes

Choose Whole Grains

When ordering accompaniments, opt for whole-grain options like brown rice or whole wheat bread. These digest more slowly and help maintain stable blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or a mixed garden salad. The fiber content can help slow down the absorption of glucose.

Add Protein-Rich Sides

Consider including protein-rich sides like lentils or chickpeas. Protein can help balance the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. This can help slow digestion and keep your blood sugar levels more stable.

Portion Control

Watch your portion size of Tangdi Kabab. Enjoy it in moderation and avoid overindulging to minimize glucose spikes.

Opt for Vinegar-Based Dressings

If you’re having a salad, choose a dressing with vinegar. Vinegar has been shown to help slow down carbohydrate absorption.

Avoid Sugary Beverages

Stick to water, unsweetened tea, or other non-sugary drinks during your meal. Sugary drinks can cause rapid spikes in blood glucose.

Incorporate Healthy Fats

Include healthy fats like avocado or olive oil in your meal. They can help slow down digestion and carbohydrate absorption.

Start with a Small Appetizer

Begin your meal with a small portion of soup or salad to help curb your appetite and reduce the speed of glucose absorption.

Engage in Light Physical Activity Post-Meal

Consider a short walk after eating to help your body utilize the glucose more effectively and reduce the spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Restaurant - Tangdi Kabab (1 peices)