Restaurant - Tangdi Kabab (1 peices)

Dinner

140 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Restaurant - Tangdi Kabab without glucose spikes

Portion Control

Reduce your portion size of Tangdi Kabab to limit the intake of carbohydrates and sugars that can contribute to a glucose spike.

Balanced Meal

Pair the kabab with foods high in fiber, such as a small salad or a serving of vegetables like broccoli or spinach. These can help slow digestion and absorption of sugars.

Protein Addition

Include a source of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like a small serving of avocado or a handful of nuts, as they can help moderate blood sugar increases.

Hydration

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Timing of Meals

Try to avoid consuming Tangdi Kabab on an empty stomach. Eating a small, balanced snack before heading to the restaurant can help control blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help you avoid overeating.

Opt for Whole Grains

If the restaurant offers a choice, select whole-grain options for any accompanying bread or rice to maintain steady blood sugar levels.

Limit Sugary Beverages

Avoid sodas and other sugary drinks during your meal. Instead, opt for water or unsweetened beverages.