Rice and chicken curry (1 piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and chicken curry without glucose spikes

Portion Control

Reduce the portion size of rice and chicken curry to help manage glucose levels. Smaller servings can prevent large spikes.

Opt for Brown Rice

Substitute white rice with brown rice, as it has a slower absorption rate, which can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content helps slow down the digestion process and stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts into your meal. They can slow down digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Exercise After Meals

Engage in light physical activity, like a 15-minute walk, after eating. Physical activity helps muscles use glucose more efficiently.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can help you recognize fullness cues and prevent overeating.

Balance with Protein

Add a side of lean protein, such as tofu or a small portion of legumes, to provide a balanced meal and slow carbohydrate absorption.

Limit Added Sugars

Avoid adding sugar or high-sugar sauces to your chicken curry to minimize additional carbohydrate intake.

Monitor Blood Sugar Levels

Regularly check your blood sugar before and after meals to identify patterns and adjust your diet accordingly.

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