Rice and chicken curry (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Rice and chicken curry without glucose spikes

Portion Control

Reduce the portion size of rice. Opt for smaller servings to minimize the impact on blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, as they are digested more slowly and have a more gradual effect on glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber, which helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a small handful of nuts to your meal. Fats can help slow down digestion and reduce spikes.

Incorporate Protein

Ensure that your chicken curry includes plenty of lean protein, which can help balance blood sugar levels.

Stay Hydrated

Drink water before or during your meal, as staying hydrated can help with digestion and glucose management.

Consider Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your dish, as the acidity can help moderate blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates more evenly.

Monitor Timing

Try to eat at regular intervals and avoid skipping meals, which can help maintain a more stable blood sugar level throughout the day.

Post-Meal Activity

Take a short walk after eating to help your muscles use up some of the glucose circulating in your bloodstream.