Rice and chicken curry (1 piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and chicken curry without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for a smaller serving and increase the amount of vegetables or protein to balance the meal.

Choose Whole Grains

Replace white rice with brown rice or quinoa. These alternatives have a lower impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas into your curry. Fiber can help slow down the absorption of sugar into the bloodstream.

Increase Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your curry. They are low in sugar and can help stabilize blood sugar levels.

Protein Boost

Enhance your meal with additional protein sources such as tofu or boiled eggs. Protein can help moderate blood sugar spikes.

Healthy Fats

Include healthy fats like avocados or nuts in your meal. These can help slow the digestion process and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help your body process the food more effectively.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose from your meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make necessary adjustments to your diet and portion sizes based on your observations.

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