Rice and chicken curry (1 piece)
Dinner
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and chicken curry without glucose spikes
Portion Control
Start by reducing the portion size of rice and chicken curry you consume. Smaller portions can help moderate the glucose response.
Choose Whole Grains
Opt for brown rice or other whole grains instead of white rice. These contain more fiber, which helps slow down glucose absorption.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and high in fiber, which can help balance the meal and slow glucose absorption.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow digestion and reduce glucose spikes.
Incorporate Protein
Add more proteins such as lentils, chickpeas, or tofu alongside your chicken curry. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body process the carbohydrates more efficiently.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can aid digestion and help your body manage blood sugar levels more effectively.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal. Physical movement can help lower blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after eating and adjust your diet accordingly. This will help you understand what works best for your body.
Consult a Healthcare Professional
If you're consistently experiencing large spikes, consider consulting a healthcare provider or nutritionist for personalized advice.
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