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Rice and chicken curry (1 piece)

food-timeDinner

145 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and chicken curry without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Smaller amounts can help manage your blood sugar levels better.

Choose Whole Grains

Opt for brown rice instead of white rice. It has more fiber and nutrients, which can help moderate glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers in your curry or as a side dish. These add fiber and nutrients that can help stabilize blood sugar.

Include Healthy Fats

Add a small amount of healthy fats like avocados or a drizzle of olive oil to your meal to slow down digestion and absorption of carbohydrates.

Incorporate Lean Proteins

Add lean proteins like grilled chicken or tofu to your meal, which can help slow the release of sugar into the bloodstream.

Eat Slowly

Take your time to eat your meal. Eating slowly can help with digestion and give your body time to process the carbohydrates more efficiently.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help you feel fuller, potentially reducing the amount you eat.

Physical Activity

Consider taking a short walk after your meal. Physical activity can help with glucose regulation by increasing insulin sensitivity.

Meal Timing

Avoid eating large meals late at night. Give your body enough time to process the meal by eating earlier in the evening.

Monitor Your Response

Keep track of your blood sugar levels after meals to identify any personal triggers or foods that cause larger spikes, and adjust your diet accordingly.

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