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Rice and curry (1 piece)

food-timeLunch

154 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and curry without glucose spikes

Portion Control

Start by reducing the portion size of rice in your meal. Smaller servings can help moderate the glucose spike after eating.

Choose Whole Grains

Opt for brown or wild rice instead of white rice, as they are digested more slowly and can help maintain stable blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or carrots into your curry. These can slow down the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Include Protein

Add a source of lean protein such as chicken, tofu, or lentils to your meal. Protein can help in slowing down the digestion process and reduce glucose spikes.

Use Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. These can help slow digestion and reduce the immediate impact on blood sugar levels.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help in moderating blood sugar levels by slowing down the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals. This can improve insulin sensitivity and help manage post-meal blood sugar levels.

Stay Hydrated

Drinking water throughout the day can help maintain optimal blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help improve digestion and prevent overeating, which can contribute to glucose spikes.

Monitor Responses

Keep track of how different quantities and types of rice and curry affect your blood sugar levels, and adjust your meals accordingly.

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