Rice and curry (1 piece)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Rice and curry without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for a smaller serving to limit the intake of carbohydrates that can contribute to spikes.

Choose Brown Rice

Replace white rice with brown rice, which is digested more slowly and therefore causes a slower rise in blood glucose levels.

Incorporate Vegetables

Add a variety of non-starchy vegetables to your curry such as spinach, broccoli, or cauliflower. These can add volume and nutrients to your meal while having a lesser impact on blood sugar levels.

Add Protein

Include a source of protein like chicken, tofu, or lentils in your curry. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats such as olive oil or avocado. Fats can help to slow digestion and the absorption process.

Monitor Curry Ingredients

Be mindful of the ingredients used in the curry. Avoid adding sugar or high-carb ingredients. Use spices and herbs liberally as they are generally low in carbohydrates.

Eat Slowly

Take your time eating and chew thoroughly. This can help regulate the speed at which carbohydrates are digested and absorbed.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels better.

Balanced Meal

Ensure your meal is balanced with adequate carbohydrates, proteins, fats, and fiber to promote a steady release of energy.

Post-Meal Activity

Engage in a light walk or gentle activity after eating to help your body use the glucose more efficiently and reduce spikes.