Rice and curry (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meal. Try to fill half your plate with non-starchy vegetables.

Opt for brown rice or quinoa instead of white rice as they have a slower absorption rate.

Include high-fiber foods like lentils or chickpeas in your curry to slow down digestion.

Add a source of lean protein such as chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to reduce the rate of glucose absorption.

Add a splash of vinegar or lemon juice to your dish, as it can help lower the impact of the meal on your blood sugar.

Chew your food thoroughly and eat slowly to give your body time to process the glucose more evenly.

Drink a glass of water before your meal to help manage appetite and control blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.

Aim for a balanced plate with a mix of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.