![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Rice and curry (1 piece)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and curry without glucose spikes
Portion Control
Reduce the portion size of rice in your meal. Consider measuring the rice to ensure consistency and prevent overconsumption.
Choose Whole Grains
Opt for brown rice, wild rice, or quinoa instead of white rice. These options typically have a slower impact on blood sugar levels.
Add Vegetables
Include a variety of non-starchy vegetables such as spinach, bell peppers, broccoli, and cauliflower to your curry. These vegetables are low in carbs and can help balance your meal.
Incorporate Protein
Add a good source of lean protein like chicken, tofu, fish, or legumes (e.g., lentils or chickpeas) to your curry. Protein helps to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado, nuts, seeds, or a small amount of olive oil in your meal. Healthy fats can help stabilize blood sugar levels.
Fiber-Rich Foods
Pair your meal with foods high in fiber such as chia seeds, flaxseeds, or a leafy green salad. Fiber can slow the absorption of glucose.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help your body better manage the digestion and absorption of carbohydrates.
Pre-Meal Exercise
Consider a short walk or light exercise before your meal. Physical activity can help improve insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating rice and curry. Adjust your portions and meal composition based on your findings to find what works best for you.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.