Rice and eggs (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Choose brown or wild rice instead of white rice, as they have a slower impact on blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate glucose spikes.

Add a lean protein source like chicken breast, turkey, or tofu to your meal for more balanced nutrition.

Reduce the portion size of rice and eggs, and increase the amount of vegetables and protein on your plate.

If possible, substitute rice with other whole grains like quinoa or barley for better blood sugar management.

Use herbs, spices, and low-sugar sauces or dressings to enhance the flavor of your meal without adding extra sugars.

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages with your meal.

Take your time to chew food thoroughly, which can aid in better digestion and slower glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.