Rice and meat (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and meat without glucose spikes

Portion Control

Reduce the portion size of rice and meat to minimize the overall carbohydrate and protein intake. Smaller portions can help in managing blood sugar levels.

Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and kale in your meal. These foods can slow down the absorption of glucose into the bloodstream.

Whole Grains

If possible, substitute white rice with whole grains such as quinoa or barley, which are digested more slowly and can help manage blood sugar levels.

Protein Balance

Incorporate plant-based proteins such as lentils or legumes. These can provide protein without causing a significant spike in glucose levels.

Healthy Fats

Add a source of healthy fats like avocados, nuts, or seeds to your meal. Fats can slow down the digestion process and reduce the rate of glucose absorption.

Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels following a meal.

Meal Timing

Avoid eating too late at night. Allow a few hours of digestion before going to bed to better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help utilize the glucose in the bloodstream more efficiently.

Hydration

Maintain adequate hydration by drinking water throughout the day. Proper hydration can help support overall metabolic processes.

Mindful Eating

Eat slowly and savor your food, which can help prevent overeating and allow your body to properly signal when it is full.

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