Rice and meat (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice. These alternatives are digested slower, providing a steadier release of glucose.

Reduce the portion size of rice on your plate. This can help manage your overall carbohydrate intake.

Add more non-starchy vegetables, such as broccoli, spinach, or leafy greens. These help slow down digestion and the absorption of glucose.

Include sources of healthy fats, like avocado or nuts, in your meal. These can slow digestion and help mitigate spikes.

Include legumes such as lentils or chickpeas in your meal. The high fiber content helps slow down the absorption of carbohydrates.

Consider adding a lean source of protein like chicken breast or tofu. Protein helps in moderating the glucose response.

Drink water before and during your meal to help with digestion and metabolize glucose more effectively.

Eat slowly and chew thoroughly to give your body time to regulate sugar levels more effectively.

Engage in light physical activity, like a short walk, after your meal to help your muscles utilize glucose more efficiently.

Consider having a cup of herbal tea, such as cinnamon or green tea, which can support healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods