Rice and meat (1 piece)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and meat without glucose spikes

Portion Control

Reduce the portion size of rice and meat to lessen the impact on blood sugar levels. Eating smaller amounts can help manage glucose spikes effectively.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice. Whole grains are absorbed more slowly, leading to more gradual changes in blood sugar.

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These fiber-rich foods help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. Adding these to your meal can help slow digestion and provide a more sustained release of energy.

Eat Proteins with Low Impact

Replace some of the meat with plant-based proteins like lentils or chickpeas, which have a lesser impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood glucose levels.

Time Your Meals Wisely

Consider having a balanced snack with some protein and fiber before your meal to help blunt the glucose spike.

Exercise Post-Meal

Engage in a light walk or any gentle physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help regulate the speed at which glucose enters your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand what works best for you and make adjustments accordingly.

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