Rice and meat (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and meat in your meals. Smaller portions can help manage blood sugar levels better.

Add plenty of vegetables such as broccoli, spinach, or kale to your meal. These high-fiber foods can slow down the absorption of sugars.

Opt for whole grain or brown rice instead of white rice. These options are digested more slowly, preventing sharp spikes.

Include sources of healthy fats like avocados, nuts, or seeds in your meal. Fats can help slow carbohydrate absorption.

Drink plenty of water, as hydration can aid in maintaining stable blood sugar levels.

Incorporate plant-based proteins like lentils or chickpeas into your meal to balance the carbohydrates and provide a steady energy release.

Adding a small amount of vinegar or lemon juice to your meal has been shown to reduce post-meal blood sugar levels.

Engage in light physical activity such as walking after meals to help your body use up glucose more effectively.

Take your time to eat and chew your food thoroughly, which can aid digestion and help regulate blood sugar levels.

Keep track of your body's response to different foods and adjust your diet accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.